Healthy Living With Good Diet And Exercise

Being appreciative offers many benefits to your wellbeing. The good news is anyone can find something to genuinely appreciate if they look for beauty around them. The feeling of appreciation is one of the easiest positive emotions to generate within you. When you feel sincere appreciation you can increase your heart rhythm coherence, reduce emotional stress and improve your health. Harmonious heart rhythms are considered to be indicators of cardiovascular efficiency and strength as well as assisting nervous system balance.


From the lyrics of a famous Disney song, "A dream is a wish your heart makes"...so why not let it! Dreaming puts you in a state of hope, another positive emotion that creates harmonious biochemical effects within your body. Dreaming, or visualizing, is also an important tool in achievement. Your brain doesn't know the difference between what is reality, and what you create as reality according to Maxwell Maltz in his book Psycho-Cybernetics. So seeing becomes believing, when positive emotion is attached. Dreaming creates joy, enthusiasm and energy raising your vibration level as well. Other positive, like-minded, "Blue Sky" Thinkers will be drawn to you and you'll find your life full of wonderful relationships and visions realized.



Relationships of any kind, and feeling connected to others has a powerful influence on our wellbeing. Positive emotional connections with other people enhance not only the quality of our lives but also strengthen our basic survival. When you enjoy an energy-giving relationship, you appreciate and look forward to spending time with that person creating a sense of future. Lonely people tend to focus on just getting through the day increasing their risk of dis-ease in the body. People that feel cared for and supported by others have proven to have significantly less blockage in their coronary arteries, chest pains and heart disease. Feelings of love and intimacy are at the root of what makes us well and when in lack, what makes us sick. Clearly, companionship plays a vital role in our health, wellbeing and longevity.



What's done is done. It is said that the most difficult thing to do in life is to give love when you feel you've been treated unfairly. Learning to give love regardless of what has happened or been done to you is empowering. It may seem challenging to let go of hurt feelings, but it is really in your best interest to do so. Harboring negative feelings toward another only increases the levels of stress hormones in your body, constricts your blood vessels and raises blood pressure putting excess strain on your heart and weakening your immune system. When you choose forgiveness, you are at peace...and you may be surprised to find how easy it becomes when you soften your heart. You will find you have to forgive less often when you come from a place of love. Love is a positive high frequency emotion which can heal and help us overcome. When you are love, you give it freely and it is returned to you abundantly. Fewer situations will arise that bring personal hurt.



Whether you laugh naturally or you learn to include the behavior it has important influence on your heart. Exercising, not smoking and eating foods low in saturated fat will reduce the risk of heart disease however hearty laughter should be added to the list. You actually reduce your risk of experiencing a heart attack when you include humor in your daily life. Laughter produces Endorphins, "natural endogenous morphine-like substances, or simply put, your body's natural pain killer. The key to your longevity? Incorporate humor and laugher into your daily activities, just as you would other heart-healthy activities, such as taking the stairs instead of the elevator. Perhaps there's something to be learned from someone that is "light-hearted"!

Nicole is an accomplished Motivational Speaker and Success Coach. She has over 17 years of experience helping people achieve incredible levels of personal and professional success, health and prosperity. Her extensive training in the areas of mind-body synergy and verbal / non-verbal communication coupled with extensive self improvement, sales and time mastery skills have provided many clients with unparalleled success. She focuses her efforts on working with clients and organizations using a synergistic approach to solving complex issues resulting in substantial bottom line improvements. Focusing on up to date methods such as tele-classes, seminars, workshops and web based services, Nicole uses a variety of techniques and tools to deliver and teach necessary life-skills and business-skills to her varied clients. Nicole is a certified professional who has a passion for coaching others to find happiness and achieve a balance in every aspect of their life.

Simple Good Health For Good Living

Good health is easy but being sick is hard. The truth is, maintaining good health is pretty simple although reclaiming it takes patience, consistent actions and smart choices. Your body heals at it's own pace. Your job is to help that process along. There are four important components that determine a person's level of health.

Component One: Is their body being fed what it needs to be healthy? From the point of view of the body, many meals today barely qualify as food. That's why disease care is a trillion dollar business and over 60% of Americans are overweight.An amazing amount of the American diet is packed with calories carrying no real nutrition. Like good health, eating vital, real food is easy, but that is a decision you have to make.

Component Two: Does the person have a cork stuck up their butt? Are they constipated? Can the body eliminate toxins effectively? Other organs get constipated besides the bowels. Most diseases involve the starvation or constriction of a group of organs. Often food is clogging the machinery. Some foods clog and others clean. Some foods support the health of the organs and others destroy them.

Component Three: Do they feel loved? There's nothing like loving when it comes to good health. People in loving relationships eat together. The quality of the food is an expression of their affection. Most of good health is attitude and self-image and they're linked to how you love. Continuously work on improving your ability to love and good health is easy.

Component Four: Do they enjoy their work and feel they make a contribution, even if it seems frivolous to someone else? This attitude is often more important to good health than what it is you actually do, or how much you earn. It's being connected, valued and on a mission. It keeps the inner flame alive and like love, offers that most valuable asset to healing, a sense of hope. Patiently improve these four components and good health is easy.

Now, cut yourself some slack. Health challenges make people feel guilty, stupid or victimized. Whether you believe you create your own health or that problems simply fall out of the sky, realize that these days, good health barely seems like an option for many people. Health education has fallen down on the job and the result is a trillion dollar plus medical bill. Part of the problem is that the conscious mind wasn't designed to be responsible for your health. Read that again.

Your conscious mind doesn't have the job skills, although it can be a good helper. Finding healthy foods and detoxification are managed by the autonomic (read automatic) nervous system. For example: When you're low in a certain nutrient, this is what the body does. All blood flows through the liver, the largest internal organ, which notes that the blood is low in that nutrient, so it sends a message to the tongue, forming a crystalline pattern in the saliva, that mimics the food that contains that nutrient.

Now the nose, who is in the same neighborhood, sniffs out that food and then it's lunch. This message process bypasses the conscious mind. But modern foods don't offer the choices that the autonomic system requires to maintain good health. It's that simple. A major portion of the American diet is glue; hybridized wheat and cow dairy, cheap, plentiful, with a great profit margin. Wheat is high in gluten (GLUtEn) and cow dairy is high in casein, like the white craft glue from Elmer's. That's why their logo is Elsie the Cow.

Now manufacturers have found an even cheaper food; soy, high in the estrogens that promote obesity and hormonal challenges, which is one of the reasons why today's generation possesses half of the fertility of their grandparent's generation. Choosing to eat these glues causes many people's poor level of health. The body's design requires graceful, gradual change. As you move forward in your healing, realize the pace at which the body restores itself has to do with the design of the cell.

When the body makes a new cell, it will design it for the quantity of nutrition present at the time the cell is created. The body doesn't like to waste resources so it won't create a cell capable of processing huge amounts of nutrition if there's only a fraction of that floating around. When you improve your diet and add supplements, the current cells have very real limits as to what they can use. However, when you maintain high levels of nutrition, the next generation of cells will be created with an increased capability. Even they won't be running at their full potential, because in order to fit in with the previous matrix, their lower capabilities have to overlap the higher capabilities of their weaker predecessors.

As you maintain that high level of nutrition, the following generations will push those limits up another step and another step and so on. That's why it takes a while to reach optimal health. For example, a red blood cell has a life span of 120 days, so how many cellular generations will it take to reach your fullest potential? Then to maintain good health you need to keep providing high levels of nutrition through making smart food choices and active supplementation.

In other words, once you start dancing, keep dancing! The three habits that lead to good health are: Be consistent, be patient and always aim to improve all four components; good nutrition, effective detoxification, good loving and good work.